joyfulness and happiness

went to uu this am in Olympia and it was what the dr ordered...the guest minister was excellent and spoke to my heart; she talked about joyfulness...i will be contacting her in the near future; had a pleasant time with a and she showed me around her new work site at ec. Olympia is beautiful but we were in a "heat wave" and I think I got overheated...had to stay in later afternoon and evening...it took me over 5 hours to get to olympia from portland....the traffic was delayed due to a brush fire on the freeway...so had to go very slowly for about 30 miles...my trip home was about 2 hours so pretty regular and no major problems. balance has to be my mantra now....balance...balance...balance....nite nite