I got started..with my first.....bike ride....10 minutes at the club and went swiming for 10 minutes....it was beautiful...the doors were open and about 3 people where there; a father and daughter and it reminded me of when my father taught me to swim...sweet sweet times with my dad..a beautiful day with the sun visiting us...sat outside on my tiny patio..over looking the river; watched sailboats, dogs walking their people, read a book, time for and with c...what a concept. Played with art later this afternoon...feel good...my spirit is returning...to love myself first. I have to keep telling myself --it is ok to take care of yourself...your body and spirit are asking you to! and it felt good too...
